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Antelope (Springbok) Fillet Pre Grilled, 2 in a 250g pack
£8.00
In stock
About Product
About Product
What's it like? Our Springbok Fillets come from the Antelope family, which offers a rich, gamey flavour and smooth texture. Try cooking and serving on a bed of rocket leaves, spring onion, cherry tomatoes & a dark rye bread.
- Our Springbok meat is sourced direct from the South Africa
- It's butchered by us, here at Kezie
- Pack includes 2 x 125g Steaks, in a 250g pack
Nutritional Information
| VALUES OF COOKED PRODUCT | PRODUCT (PER 100G) |
|---|---|
| Energy (kJ) | 472 |
| Energy (kcal) | 122 |
| Fat (g) | 1.4 |
| of which Saturates (g) | <0.5 |
| Carbohydrates (g) | <0.1 |
| of which Sugars (g) | <0.1 |
| Fibre (g) | <0.1 |
| Protein (g) | 27.4 |
| Salt (g) | 0.79 |
Cooking Instructions
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Reduce heat to medium, then continue to cook to your liking.
BBQ
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil, and season with salt and pepper.
- Ensure the BBQ is hot, place gently on the griddle & cook for 2-3 minutes each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Keep frozen at -18°C. Use by date indicated on the pack. Should this product defrost, keep refrigerated and consume within 2 days.
Ingredients
Antelope Springbok 93%, Brine (Water, Salt, Sodium Citrate (E331), Glucose Syrup, Acidity Regulator (E300), Spice Extracts.
Allergen Advice: For allergens, see ingredients in BOLD
This game meat may contain shot & bone, although we have taken every care to ensure these have been removed.
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