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Pork, Shoulder Steak, 1 in a 320g pack
£2.25
Out of stock
About Product
What's it like? Our Pork meat is a staple product in all our households, its a great family alternative for any recipe, Sunday dinner & a special occasion.
- Our Pork meat is sourced direct from the UK.
- Red Tractor
- Our Pork is butchered by us, here at Kezie.
- Pack includes 1x 320g Shoulder Steak
Nutritional Information
| Values of cooked product | Product (Per 100g) |
|---|---|
| Energy (kJ) | 944 |
| Energy (kcal) | 226 |
| Fat (g) | 13.5 |
| of which Saturates (g) | 4.8 |
| Carbohydrates (g) | 0 |
| of which Sugars (g) | 0 |
| Protein (g)30.6 | 25.9 |
| Salt (g) | 0.15 |
Cooking Instructions
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Ingredients
Pork Meat – Shoulder Steak (100%)
Allergen Advice: For allergens, see ingredients in BOLD
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