Neil Hill

  • Neil is a world class expert, coach and speaker in the Health and Fitness Industry with over 28 years experience.

  • The fitness industry sometimes focuses too much on numbers and not enough on the substance of those

  • This time of year my inbox gets a significant influx in emails from individuals looking to get lean for the summer.

  • The post-workout window sometimes referred to as the "anabolic window" is often misunderstood and therefore mis-used

  • When I create diet plans which contain beef I always recommend people consume free roaming grass fed beef rather