Alex Wilson

  • Alex is a personal trainer with over 10 years’ experience, fitness and nutrition expert, fitness model and bikini

  • You’ve probably guessed based on the blog title what I want to focus on today. However, I want to make it really

  • Does this fat loss scenario ring a bell?

    You exercise. Eat healthily. Lose weight. Plateau.

    Then you

  • So here it is, part 2 on my hormone blog series.

    Today we’re talking Insulin. And this little monster if not

  • So here it is, part 3 on my hormone blog series.

    Today we’re talking Estrogen.

    High levels of this

  • Beat The Christmas Bulge

    The festive season is fast approaching and with it comes an onslaught of